마음 · 몸 · 알아차림

Bhujangasana

더 깊이 살피며 수련하기.

요가, 명상, 호흡법과 이들을 잇는 생각을 명확하고 신중하게 안내합니다.

요가 자세 살펴보기 부장가아사나부터 시작하기

01 / A field guide

수련으로 가는 길은 다양합니다

움직임, 주의, 호흡, 공부를 오가며 지금 필요한 것부터 시작해 보세요.

The library

Explore by interest

Practical guides and careful explanations across movement, mind, breath, and philosophy.

01 요가 자세Clear steps, alignment details, and thoughtful variations.

02 시퀀스How postures come together into a considered practice.

03 명상Approachable ways to work with attention and stillness.

04 호흡법Pranayama traditions, techniques, and practice notes.

05 철학Texts, ideas, and traditions in their historical context.

06 요가의 역사Texts, lineages, and changing practices across time.

07 요가 스타일Compare approaches, lineages, and ways of practicing.

08 루틴Build an adaptable practice with room to pause.

09 무드라Gestures and seals in their traditional contexts.

10 차크라Explore varied subtle-body models with attribution.

11 산스크리트어 용어집Terms, transliteration, pronunciation, and context.

12 마음챙김 생활General wellness practices, without cure-all promises.

13 학습 센터A Sivananda-attributed map of asana and study frameworks.

A place to begin

Find your next step

Small, useful starting points. No ideal routine required.

ANew to yoga?Start with foundations, simple movements, and ways to adapt a pose.BNeed a pause?Try a short, straightforward mindfulness practice.CWant the context?Explore yoga beyond postures, with traditions and sources in view.

시퀀스

상황에 맞게 조절할 수 있는 수련

잠시 쉬거나 동작을 건너뛰고 속도를 바꿀 수 있는 짧은 움직임 순서를 살펴보세요.