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Advanced leg-behind-head posture

One Leg Behind the Head I

Eka Pada Sirsasana A एकपादशीर्षासन

AvancéEnv. do not attempt without direct instructionPrononciation : ay-kuh pah-duh sheer-SHAH-suh-nuh (approximate English cue)

Eka Pada Sirsasana A is an advanced seated leg-behind-head posture. The position can stress the hip, knee, and neck; this page intentionally omits entry steps and advises direct instruction from a qualified teacher.

Illustration au trait de One Leg Behind the Head I (Eka Pada Sirsasana A)
Nom sanskritEka Pada Sirsasana A
Type de pratiqueAdvanced leg-behind-head posture
Niveau suggéréAvancé
Pratiquez dans une amplitude confortableCe guide est informatif et ne constitue pas un avis médical personnalisé. Arrêtez en cas de douleur aiguë, d’engourdissement, d’étourdissement ou d’inconfort respiratoire.

What is One Leg Behind the Head I?

Eka Pada Sirsasana A is an advanced seated posture involving one leg placed behind the head or shoulder. Names and forms may vary, and the full pose should not be learned from text alone.

How should this posture be approached?

Work directly with a qualified teacher who can assess hip and knee range and explain a controlled exit. This draft intentionally does not prescribe the placement sequence.

  • Do not pull the foot behind the head.
  • Do not bear weight through the neck.
  • Stop immediately for pain, numbness, tingling, or breath restriction.
  • Choose a neutral seated position rather than forcing the leg.

What is a lower-demand alternative?

Use Easy Pose or a supported seated position. A teacher may offer an appropriate hip-mobility option that does not load the knee.

Common question: Can I train this by pulling on the ankle?

No. Forceful pulling does not establish safe readiness or alignment.

Références et lectures complémentaires

Ces références fournissent un contexte général. Elles ne valident pas chaque indication de cette page et ne remplacent pas les conseils d’un enseignant qualifié.

  1. Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety; not pose-specific instruction or endorsement.