Head to Knee II is a variation in the Janu Sirsasana family with an altered bent-leg foot position. The precise setup differs among methods and may stress the knee; use only a version taught in person and choose the simpler A variation or a chair if uncomfortable.
What is Head to Knee II?
Janu Sirsasana B is a named variation in a family of asymmetric seated postures. The bent-leg position differs from the more accessible A form and is taught differently across methods.
How should this variation be approached?
Do not force the foot or knee into a placement based only on written directions. Learn the specific setup from a qualified teacher.
- Keep the extended leg soft at the knee if needed.
- Support the bent knee and ankle rather than pressing them down.
- Keep the torso upright or use only a small forward hinge.
- Leave the position if there is knee pressure, pinching, or numbness.
What is a simpler alternative?
Use Head to Knee I with a comfortable bent-leg position, sit on a chair, or practice Staff Pose with both knees supported.
When should you stop or seek guidance?
Do not self-adjust through knee or ankle pain. The exact version and its suitability need teacher review; this draft intentionally avoids prescribing a specific foot placement.
Common question: Is this just a deeper forward fold?
No. The bent-leg setup differs, so comfort and correct instruction matter more than fold depth.
Références et lectures complémentaires
Ces références fournissent un contexte général. Elles ne valident pas chaque indication de cette page et ne remplacent pas les conseils d’un enseignant qualifié.
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety; not pose-specific instruction.