Star Pose is a wide standing position with the arms reaching outward or upward. Keep the feet stable and arms at a comfortable height; the pose can be practiced without jumping or locking the knees.
What is Star Pose?
Utthita Tadasana is used for a wide standing shape with the arms extended. Some classes enter it dynamically; stepping the feet apart is a steady alternative.
How do you practice a stable version?
Stand on a non-slip surface with enough room around you.
- Step the feet apart at a comfortable width.
- Keep the knees soft and distribute weight across both feet.
- Extend the arms to the sides or raise them only as high as the shoulders allow.
- Keep the neck relaxed and breathe naturally.
- Lower the arms and step the feet together slowly.
How can you modify Star Pose?
Use a narrower stance, keep the hands on the hips, or hold a wall for balance. Step rather than jump between positions.
When should you stop or modify?
Stop for dizziness, shoulder discomfort, or balance loss. This draft awaits teacher review.
Common question: Do I need to jump into the stance?
No. Stepping the feet apart is a suitable low-impact option.
References and further reading
These references provide general context. They do not validate every cue on this page or replace instruction from a qualified teacher.
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety and adapting postures; not pose-specific instruction.