Yoga Nidrasana, also called Sleeping Yogi, is an advanced supine leg-behind-head posture and is distinct from guided Yoga Nidra relaxation. It can stress the hips, knees, and neck; this page provides no entry steps and recommends direct qualified instruction.
What is Sleeping Yogi?
Yoga Nidrasana is a demanding supine posture associated with placing the legs behind the head. It is not the same as a guided Yoga Nidra relaxation practice.
How should this pose be approached?
Do not attempt it using written steps alone. Learn the exact form, preparation, and exit directly from a qualified teacher.
- Never pull the legs behind the head or bear weight through the neck.
- Stop for pain, numbness, tingling, or breathing restriction.
- Choose a neutral supine rest instead of forcing the shape.
- Do not treat this posture as necessary for Yoga Nidra meditation.
What is a gentler alternative?
Rest in Savasana or practice a guided Yoga Nidra session without extreme joint positioning.
Common question: Is Yoga Nidrasana the same as Yoga Nidra?
No. Yoga Nidra is a relaxation practice; Yoga Nidrasana is an advanced physical posture.
References and further reading
These references provide general context. They do not validate every cue on this page or replace instruction from a qualified teacher.
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety; not pose-specific instruction or endorsement.