Crooked Monkey is a contemporary pose name with differing descriptions across classes. Confirm the intended shape with its source, keep the knees and shoulders supported, and do not rely on the name alone for a specific technique.
练习类型Side-lying or kneeling mobility shape
建议级别中级
在舒适的范围内练习本指南仅供一般教育参考，不构成针对个人的医疗建议。如果感到剧烈疼痛、麻木、头晕或呼吸困难，请立即停止。
What does Crooked Monkey refer to?
Crooked Monkey is a contemporary English label that may describe different side-lying, kneeling, or lunge-based shapes. The catalog entry does not verify one universal setup.
How should the pose be identified?
Use the originating teacher's demonstration or an approved source image before assigning detailed instructions.
- Keep the body supported and the range small while identifying the version.
- Do not force the knee, hip, or shoulder into a twist.
- Stop for pain, numbness, or balance loss.
What is a clearer alternative?
Choose a named, supported posture with a defined setup, such as Box Pose or a supported low lunge.
Common question: Can I infer the pose from its animal name?
No. The name is not a reliable substitute for a verified reference.
参考文献与扩展阅读
这些参考文献提供一般背景信息。它们并不验证本页中的每一项要领，也不能替代合格教师的指导。
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety; not pose-specific instruction.