Two Legs Behind the Head II is an advanced variation involving both legs behind the head or shoulders. The specific form is lineage-dependent; do not force the knees, load the neck, or attempt the posture without qualified in-person guidance.
What is Two Legs Behind the Head II?
Dvi Pada Sirsasana B is a named advanced form in the leg-behind-head family. Catalog labels do not establish a universal entry method or safe readiness criteria.
How should this pose be approached?
This page intentionally provides no entry or exit sequence. Learn the exact form from a qualified teacher who can assess the hips, knees, and neck.
- Never pull the legs behind the head or use the neck to hold them.
- Avoid practicing the full form unsupervised.
- Stop immediately for pain, numbness, tingling, or breathing restriction.
- Choose a comfortable seated rest as an alternative.
What is a lower-demand alternative?
Use Easy Pose or another stable seated position. A teacher may suggest appropriate mobility work without leg-behind-head loading.
Common question: Does the B variation differ across schools?
Yes. Verify the specific form and instruction before practice.
参考文献与扩展阅读
这些参考文献提供一般背景信息。它们并不验证本页中的每一项要领，也不能替代合格教师的指导。
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety; not pose-specific instruction or endorsement.