Eka Pada Koundinyasana is a twisting arm balance requiring strength, coordination, and controlled weight transfer. Learn the exact setup and exit with a qualified teacher; do not hop into the pose or practice near hard objects.
梵文名称Eka Pada Koundinyasana
练习类型Twisting arm balance
建议级别高级
在舒适的范围内练习本指南仅供一般教育参考，不构成针对个人的医疗建议。如果感到剧烈疼痛、麻木、头晕或呼吸困难，请立即停止。
What is Flying Man?
Eka Pada Koundinyasana is a twisting arm balance. The full posture requires coordinated hand support and leg placement that should be taught in person.
How should this posture be approached?
This page intentionally does not provide lift-off steps. Seek qualified instruction and practice in a clear, padded space.
- Keep both feet grounded while learning the base position.
- Do not jump or throw the legs into the balance.
- Stop for wrist, shoulder, back, or hip pain, numbness, or loss of control.
- Exit slowly before fatigue affects support.
What is a lower-demand alternative?
Practice a supported lunge with hands on blocks, or a grounded gentle twist.
Common question: Is a deep twist necessary to enter?
Do not force rotation; learn the appropriate setup directly from a qualified teacher.
参考文献与扩展阅读
这些参考文献提供一般背景信息。它们并不验证本页中的每一项要领，也不能替代合格教师的指导。
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety; not pose-specific instruction or endorsement.