Peacock Pose is an advanced arm balance that places the elbows and body in a demanding supported position. It can strain wrists, elbows, and abdomen; do not attempt lift-off from text and seek direct qualified instruction.
梵文名称Mayurasana
练习类型Arm balance
建议级别高级
在舒适的范围内练习本指南仅供一般教育参考，不构成针对个人的医疗建议。如果感到剧烈疼痛、麻木、头晕或呼吸困难，请立即停止。
What is Peacock Pose?
Mayurasana is an advanced arm balance with a distinct wrist and elbow position. Its full technique should be demonstrated by a qualified teacher rather than learned through an unsupervised entry sequence.
How should the pose be approached?
Do not attempt the full balance from this page.
- Learn hand, elbow, and exit positions directly from a qualified teacher.
- Use a clear padded area and avoid balancing near hard objects.
- Stop for wrist, elbow, shoulder, or abdominal pain, numbness, or loss of control.
- Do not hop or throw the legs backward to lift.
What is a lower-demand alternative?
Use hands-and-knees support or a stable Plank variation only if comfortable and appropriate.
Common question: Should I practice Peacock to strengthen my wrists?
No. It is an advanced balance, not a general wrist-strengthening exercise.
参考文献与扩展阅读
这些参考文献提供一般背景信息。它们并不验证本页中的每一项要领，也不能替代合格教师的指导。
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety; not pose-specific instruction or endorsement.