Toe Stand is a balance that may combine a squat with the heels raised and weight on the toes. One pose directory applies Padangushthasana to both this balance and Big Toe Pose, a standing forward fold. Because the names are ambiguous, this page leaves its Sanskrit label unassigned and gives no entry sequence.
What does Toe Stand refer to?
The Pocket Yoga catalog uses Padangushthasana for both this toe balance and the separate Big Toe Pose, a standing forward fold. That shared label does not establish one universal Sanskrit name or a standard Toe Stand form. This page leaves its Sanskrit name unassigned pending better source verification.
How should the pose be approached?
Do not attempt a deep unsupported squat on the toes based on the name alone. Confirm the intended version with a qualified teacher.
- Use a wall or sturdy support during any supervised preparation.
- Do not force the knees into a deep bend or press through painful toes.
- Keep the exit controlled and avoid sudden standing.
- Stop for pain, numbness, or instability.
What is a lower-demand alternative?
Practice a supported shallow squat with both feet grounded, or the Big Toe standing forward fold described separately.
Common question: Is this the same as Big Toe Pose?
No. This entry describes a toe-balance label; Big Toe Pose is a standing forward fold. The reference catalog uses the same Sanskrit term for both, so the distinction and Sanskrit identity need qualified review before publication.
参考文献与扩展阅读
这些参考文献提供一般背景信息。它们并不验证本页中的每一项要领，也不能替代合格教师的指导。
- Toe Stand Pocket Yoga. Uses Padangushthasana for this balance; cited to document the catalog label, not as an independent identity or safety authority.
- Big Toe Pose Pocket Yoga. Uses Padangushthasana for a distinct standing forward fold, illustrating the naming collision.
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety and balance; not pose-specific instruction.