Revolved Flying Man is an advanced twisting arm balance. It combines rotation with load through the arms and wrists; do not learn the full transition from text, and use a qualified teacher and controlled practice area.
梵文名称Parivritta Eka Pada Koundinyasana
练习类型Revolved arm balance
建议级别高级
在舒适的范围内练习本指南仅供一般教育参考，不构成针对个人的医疗建议。如果感到剧烈疼痛、麻木、头晕或呼吸困难，请立即停止。
What is Revolved Flying Man?
Parivritta Eka Pada Koundinyasana adds rotation to an arm balance. The combined balance and twist make it an advanced posture that needs direct instruction.
How should the posture be approached?
Do not attempt the full transition from a written guide. Learn the specific method and exit from a qualified teacher.
- Do not jump into the arm balance.
- Avoid twisting under load if the shoulder or wrist feels unstable.
- Use a clear area and suitable supervision.
- Stop for pain, dizziness, numbness, or loss of control.
What is a lower-demand alternative?
Practice a lunge with hands on blocks and a small standing twist while both feet remain grounded.
Common question: Can I combine any lunge twist with an arm balance?
No. The transition requires specific instruction and should not be improvised.
参考文献与扩展阅读
这些参考文献提供一般背景信息。它们并不验证本页中的每一项要领，也不能替代合格教师的指导。
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety; not pose-specific instruction or endorsement.