Shayanasana is catalogued as Elbow Balance, but the name is used inconsistently and does not define a safe standardized inversion. Verify the intended pose from an authoritative teaching source; do not attempt an unsupported balance based only on this page.
What does Elbow Balance refer to?
Shayanasana is used for different reclining or balance shapes in yoga references. The English catalog label “Elbow Balance” is not enough to identify a particular inversion safely.
How should the pose be identified?
Verify the intended form with the originating teacher or a reliable pose reference before writing technique instructions.
- Do not place weight on the head or neck.
- Do not kick into an unknown inversion.
- Practice only with appropriate space, teacher supervision, and a controlled exit.
- Stop for pain, dizziness, or visual or breathing discomfort.
What is a safer alternative?
Use a grounded forearm-supported posture such as a low Dolphin variation, without attempting to balance on the head or elbows.
Common question: Is this interchangeable with Forearm Balance?
No. The catalog mapping needs verification; do not assume the poses are equivalent.
参考文献与扩展阅读
这些参考文献提供一般背景信息。它们并不验证本页中的每一项要领，也不能替代合格教师的指导。
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety; not pose-specific instruction.