Firefly I is an advanced arm balance with the legs extending while the body is supported by the hands. It places substantial demand on wrists, shoulders, and hips; learn it directly from a qualified teacher and do not hop into the balance.
梵文名称Tittibhasana A
练习类型Arm balance
建议级别高级
在舒适的范围内练习本指南仅供一般教育参考，不构成针对个人的医疗建议。如果感到剧烈疼痛、麻木、头晕或呼吸困难，请立即停止。
What is Firefly I?
Tittibhasana A is a named arm-balance variation. Lettered Firefly forms differ across sources, so confirm the intended shape with a qualified teacher before practicing.
How should this posture be approached?
This page does not provide a lift-off sequence. Learn the specific setup and exit under direct supervision.
- Keep the hands grounded while learning placement; do not jump.
- Use a clear padded area and avoid placing the face near hard surfaces.
- Stop for wrist, shoulder, or hip pain, numbness, or loss of control.
- Leave the legs bent rather than forcing extension if a teacher has approved a supported variation.
What is a lower-demand alternative?
Use a supported squat with hands on blocks, or practice a stable hands-and-knees position.
Common question: Are all Tittibhasana A cues identical?
No. Verify the particular lineage or method before detailed instructions are added.
参考文献与扩展阅读
这些参考文献提供一般背景信息。它们并不验证本页中的每一项要领，也不能替代合格教师的指导。
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety; not pose-specific instruction or endorsement.