Firefly II is a lettered variation whose exact standing form is not established by this catalog entry. Verify the intended pose and source before practice; do not infer an arm balance or leg bind from the name alone.
梵文名称Tittibhasana B
练习类型Advanced balance variation
建议级别高级
在舒适的范围内练习本指南仅供一般教育参考，不构成针对个人的医疗建议。如果感到剧烈疼痛、麻木、头晕或呼吸困难，请立即停止。
What is Firefly II?
Tittibhasana B is a lettered variation listed under the Standing family. The exact pose and relation to other Firefly forms need source verification.
How should this variation be approached?
Do not attempt the full movement based on the catalog label. Confirm the version with a qualified teacher or source reference.
- Avoid forceful leg placement, jumping, or unsupported balance.
- Use stable support and clear space for any supervised preparation.
- Stop for pain, numbness, or loss of balance.
What is a lower-demand alternative?
Practice a comfortable standing forward fold or supported squat with both feet grounded.
Common question: Is Firefly II a standard standing posture?
The available catalog data does not verify a standardized standing form.
参考文献与扩展阅读
这些参考文献提供一般背景信息。它们并不验证本页中的每一项要领，也不能替代合格教师的指导。
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety; not pose-specific instruction.