Scale Pose is a seated arm balance that may involve lifting the body while cross-legged. Do not force a Lotus leg position or use blocks to attempt an unsupported lift without qualified instruction; keep the feet grounded during any preparation.
What is Scale Pose?
Tolasana is commonly described as a seated arm balance, sometimes paired with Lotus Pose. The full lift places demands on the wrists and shoulders and may involve a leg position that should not be forced.
How should this posture be approached?
Learn the version and exit directly with a qualified teacher. This page does not provide lift-off instructions.
- Do not force Lotus or press on the knees.
- Keep the feet grounded during any supported arm-placement practice.
- Avoid swinging or jumping into a lift.
- Stop for wrist, shoulder, or knee pain, numbness, or instability.
What is a lower-demand alternative?
Sit comfortably with feet grounded and practice a gentle hand press without lifting the pelvis.
Common question: Is Lotus required?
Some descriptions pair the pose with Lotus, but the knee position must never be forced; use a different posture if it is uncomfortable.
参考文献与扩展阅读
这些参考文献提供一般背景信息。它们并不验证本页中的每一项要领，也不能替代合格教师的指导。
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety; not pose-specific instruction or endorsement.