Standing Hand to Big Toe B adds a sideward leg extension to a one-legged balance and can be demanding for the standing leg, hips, and balance. Use wall support and a bent knee; do not force the leg outward or self-teach the full bind from text.
What is Extended Standing Hand to Big Toe?
Utthita Hasta Padangushthasana B is a side-leg extension variation of a standing balance. The full version may require substantial balance and hip range.
How should it be approached?
Learn the complete version from a qualified teacher. This page intentionally limits itself to supported preparation.
- Stand beside a wall or stable support.
- Keep the lifted foot low and the knee bent.
- Do not pull the leg laterally with a strap or force the hip open.
- Return to two feet before releasing any grip.
What is a gentler alternative?
Practice the A variation with the toes down, or stand with both feet grounded and move one leg gently to the side while holding a chair.
When should you stop or seek instruction?
Do not attempt the unsupported full balance if you are unsure of stability. Stop for pain, dizziness, or loss of balance. This draft needs qualified review.
Common question: Does the leg need to be horizontal?
No. The pose does not require a particular height, and a supported low lift is safer to explore.
参考文献与扩展阅读
这些参考文献提供一般背景信息。它们并不验证本页中的每一项要领，也不能替代合格教师的指导。
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety and balance modifications; not pose-specific instruction.