Vishvamitrasana is an advanced side balance combining a leg hold, torso rotation, and arm support. This page intentionally avoids a full entry tutorial; learn the specific version with qualified guidance and use a grounded side-angle variation as an alternative.
梵文名称Vishvamitrasana
练习类型Side balance and leg extension
建议级别高级
在舒适的范围内练习本指南仅供一般教育参考，不构成针对个人的医疗建议。如果感到剧烈疼痛、麻木、头晕或呼吸困难，请立即停止。
What is Sage Visvamitra's Pose?
Vishvamitrasana is a complex arm-supported balance named for the sage Visvamitra. It combines several demands and should be learned directly from a qualified teacher.
How should this pose be approached?
This article does not give full entry or exit mechanics.
- Do not pull the lifted leg while the supporting arm is unstable.
- Keep the head and neck neutral rather than dropping them back.
- Use a wall or teacher support during any preparation.
- Stop immediately for wrist, shoulder, hip, or back pain, numbness, or dizziness.
What is a lower-demand alternative?
Use Extended Side Angle with the lower hand on a block or chair and both feet grounded.
Common question: Is the leg hold required for the full form?
Many descriptions include it, but the full balance is not suitable to force or self-teach.
参考文献与扩展阅读
这些参考文献提供一般背景信息。它们并不验证本页中的每一项要领，也不能替代合格教师的指导。
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety and balance; not pose-specific instruction or endorsement.