Anjaneyasana is commonly taught as a Crescent Lunge on the Knee, with the back knee resting on the floor. Pad the knee and keep the front foot stable. The torso can stay upright and the arms may remain down; reaching overhead is optional.
What is Crescent Lunge on the Knee?
Anjaneyasana is used for a kneeling lunge in contemporary yoga. Pocket Yoga lists this catalog entry as Crescent Lunge on the Knee. Naming and stance details can vary; padding and a modest range can make the position easier to adapt.
How do you practice a supported kneeling lunge?
Use a folded blanket beneath the back knee and keep a wall or chair within reach.
- Begin on hands and knees, then step one foot forward between the hands.
- Check that the front foot feels stable. Keep the front knee bent only as far as comfortable.
- Lower the back knee onto padding. Place the hands on blocks, the front thigh, or the hips.
- Lift the torso only if balance and comfort allow; arms may stay down.
- Press into the front foot to return to hands and knees, then change sides.
What alignment cues can help?
- Keep the front foot fully grounded.
- Let the pelvis move only as far forward as comfortable.
- Keep the lower back and neck relaxed.
How can you modify the lunge?
- Use a higher cushion or keep the back knee lifted.
- Place hands on blocks or a chair seat.
- Shorten the stance if the hip or knee feels strained.
When should you stop or modify?
Stop for sharp knee, hip, or back pain, numbness, or dizziness. People with knee or hip concerns may need individualized modifications. This is a draft, not reviewed by a named teacher.
Common question: Do the arms need to reach overhead?
No. Keeping the hands on blocks, the thigh, or hips is a complete variation.
References and further reading
These references provide general context. They do not validate every cue on this page or replace instruction from a qualified teacher.
- Crescent Lunge on the Knee Pocket Yoga. Used to confirm this catalog entry's display label, not as an independent safety authority.
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General safety background, including possible need to modify for knee and hip concerns.