Tree Pose

What is Tree Pose?

Vrikshasana, commonly called Tree Pose, is a standing balance. The lifted foot can rest at the ankle or calf; it does not need to reach the thigh.

How do you practice Tree Pose?

Stand near a wall or stable chair so support is easy to reach.

1. Begin in Mountain Pose and look at a steady point ahead.
2. Shift weight into one foot without locking the standing knee.
3. Place the other foot at the ankle or calf, keeping it away from the knee. Rest the toes on the floor if needed.
4. Keep the hands on the hips or bring the palms together only if balance remains easy.
5. Step down slowly and change sides.

What helps with balance?

• Keep the standing foot grounded across the heel and forefoot.
• Use a wall, chair, or wider stance for support.
• Let the gaze stay level and the breath remain natural.

How can you modify Tree Pose?

• Keep the lifted toes touching the floor like a kickstand.
• Place the lifted foot against the inside of the ankle or calf.
• Practice seated if standing balance is not appropriate.

When should you stop or modify?

Use support if balance is uncertain. Stop for pain, dizziness, or a near fall. People with balance concerns should seek individualized guidance; this draft has not received named teacher review.

Common question: Can my foot rest on my knee?

Avoid pressing directly into the side of the knee. Choose the ankle, calf, or a supported toe-touch instead.