Handstand is an inversion supported through the hands and arms, with meaningful fall risk. Do not kick up alone or use this article as a tutorial; learn progressions, spotting, and exit strategy from a qualified teacher in a clear space.
梵文名称Adho Mukha Vrikshasana
练习类型Hand-supported inversion
建议级别高级
在舒适的范围内练习本指南仅供一般教育参考，不构成针对个人的医疗建议。如果感到剧烈疼痛、麻木、头晕或呼吸困难，请立即停止。
What is Handstand?
Adho Mukha Vrikshasana is a hand-supported inversion. Entry methods vary and require upper-body strength, balance, space, and a reliable way to exit.
How should the posture be approached?
Learn preparation and spotting from a qualified teacher. This page intentionally does not explain how to kick up.
- Do not practice alone or near hard furniture, walls, or glass.
- Do not place uncontrolled weight on the head or neck.
- Stop for wrist, shoulder, or back pain, dizziness, or visual symptoms.
- Use a teacher-approved non-inverted preparation instead if unsure.
What is a lower-demand alternative?
Practice a wall-supported standing posture or a knees-down Plank variation with both feet grounded.
Common question: Can I learn Handstand by kicking at a wall?
Not from text alone. Kicking up without instruction and supervision carries avoidable fall risk.
参考文献与扩展阅读
这些参考文献提供一般背景信息。它们并不验证本页中的每一项要领，也不能替代合格教师的指导。
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety; not pose-specific instruction or endorsement.