Bhuja Pidasana is an advanced arm balance involving the legs and torso supported by the arms. It can strain wrists and shoulders; learn the setup and exit directly with a qualified teacher and do not jump into the pose.
梵文名称Bhuja Pidasana
练习类型Arm balance
建议级别高级
在舒适的范围内练习本指南仅供一般教育参考，不构成针对个人的医疗建议。如果感到剧烈疼痛、麻木、头晕或呼吸困难，请立即停止。
What is Shoulder Pressing?
Bhuja Pidasana is an advanced arm balance. The exact leg placement and entry should be learned from a qualified teacher, not inferred from the name.
How should this posture be approached?
This page intentionally omits a full lift sequence.
- Use a clear padded area and direct supervision.
- Keep the face away from hard surfaces.
- Do not squeeze or pull the legs into place if the hips or knees resist.
- Stop for wrist, shoulder, elbow, or hip pain, numbness, or loss of control.
What is a lower-demand alternative?
Practice a supported squat with hands on blocks, or remain in a stable hands-and-knees position.
Common question: Should I hop forward to lift?
No. Avoid jumping into arm balances; learn a controlled method with a qualified teacher.
参考文献与扩展阅读
这些参考文献提供一般背景信息。它们并不验证本页中的每一项要领，也不能替代合格教师的指导。
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety; not pose-specific instruction or endorsement.