Karna Pidasana is an advanced inverted posture commonly entered from Shoulderstand, with the legs moving toward the floor beside the head. It can compress the neck; do not practice from text or lower the legs without qualified instruction.
What is Deaf Man's Pose?
Karna Pidasana is an advanced inverted shoulder posture. The legs move toward the floor beside the head in common descriptions, which may increase pressure through the neck and upper back.
How should this posture be approached?
Do not attempt it from written instructions. Learn the setup and exit from a qualified teacher experienced in shoulder-based inversions.
- Never turn the head while weight is on the shoulders or neck.
- Do not force the legs toward the floor.
- Stop for neck pressure, pain, numbness, dizziness, or visual symptoms.
- Avoid practicing alone or without a safe exit plan.
What is a lower-demand alternative?
Choose a supine rest with knees bent or a supported leg stretch that does not place the body upside down.
Common question: Can I use a wall to practice this inversion alone?
No. Wall support does not remove neck-loading risk or replace direct instruction.
参考文献与扩展阅读
这些参考文献提供一般背景信息。它们并不验证本页中的每一项要领，也不能替代合格教师的指导。
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety; not pose-specific instruction or endorsement.