Forearm Balance is an inversion supported on the forearms and shoulders. It carries fall and shoulder-loading risk; do not kick up alone or use this text as an entry tutorial, and learn preparation and exit with qualified supervision.
梵文名称Pincha Mayurasana
练习类型Forearm inversion
建议级别高级
在舒适的范围内练习本指南仅供一般教育参考，不构成针对个人的医疗建议。如果感到剧烈疼痛、麻木、头晕或呼吸困难，请立即停止。
What is Forearm Balance?
Pincha Mayurasana is an inversion balanced on the forearms. It requires shoulder control, balance, and an appropriate exit strategy.
How should this posture be approached?
Practice only with direct guidance from a qualified teacher and suitable supervision. This page does not provide a kick-up sequence.
- Do not kick up alone or near hard objects.
- Keep the head clear of the floor and avoid loading the neck.
- Stop for shoulder, elbow, or wrist pain, dizziness, or visual symptoms.
- Use a teacher-approved supported preparation with both feet grounded.
What is a lower-demand alternative?
Use a brief forearm-supported Dolphin variation with knees down and no inversion.
Common question: Is the wall enough to make an inversion safe?
No. Wall practice still requires instruction, adequate space, and a controlled exit.
参考文献与扩展阅读
这些参考文献提供一般背景信息。它们并不验证本页中的每一项要领，也不能替代合格教师的指导。
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety; not pose-specific instruction or endorsement.