Flying Pigeon (Eka Pada Galavasana): Steps and Modifications

Flying Pigeon is an advanced arm balance combining a crossed-leg hip position with weight through the hands. Learn the setup and exit with a qualified teacher; do not hop into it or force the leg across the arm.

Line-art illustration of Flying Pigeon (Eka Pada Galavasana)

Sanskrit nameEka Pada Galavasana

Practice typeTwisting arm balance

Suggested levelAdvanced

Practice within a comfortable rangeThis guide is general education, not individualized medical advice. Stop if you experience sharp pain, numbness, dizziness, or breathing difficulty.

What is Flying Pigeon?

Eka Pada Galavasana is a one-legged arm balance with a hip-opening leg position. Its demands include wrist support, balance, and knee/hip range.

How should the posture be approached?

This page does not provide an entry sequence. Learn the exact method directly from a qualified teacher in a clear, padded area.

Do not force the crossed leg or press on the knee.
Do not jump or shift weight suddenly onto the hands.
Keep the face clear of hard surfaces and exit before fatigue.
Stop for pain, numbness, or loss of control.

What is a lower-demand alternative?

Practice a supported lunge or a hands-supported squat with both feet grounded.

Common question: Is Half Pigeon enough preparation to try the arm balance?

Not by itself. The balance needs specific instruction and readiness assessment.

References and further reading

These references provide general context. They do not validate every cue on this page or replace instruction from a qualified teacher.

Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety; not pose-specific instruction or endorsement.