Butterfly Pose is commonly another name for Bound Angle Pose, with the soles of the feet together and knees opening to the sides. The knees do not need to descend; sit on support and keep the feet farther from the pelvis if the hips or knees feel strained.
What is Butterfly Pose?
Butterfly Pose is a common English name for Baddha Konasana. Some classes also use “butterfly” for gentle movement of the knees, so follow the class context rather than assuming one universal form.
How do you practice a comfortable seated version?
Sit on a firm cushion if the pelvis rolls backward.
- Bring the soles of the feet together while seated.
- Move the feet farther from the pelvis until the inner thighs feel comfortable.
- Support the knees with cushions if they hang or feel pulled.
- Rest the hands on the feet or floor, keeping the spine relaxed.
- Stay still or make only a small, easy movement if that is part of your practice.
How can you modify Butterfly Pose?
Sit higher, place support beneath the thighs, or practice in a chair with the feet apart. Do not press the knees toward the floor.
When should you stop or modify?
Change position for sharp knee, groin, or hip pain, numbness, or tingling. This draft awaits qualified teacher review.
Common question: Is Butterfly Pose different from Bound Angle Pose?
Often it refers to the same seated shape, though some teachers use the name for a gently moving variation.
මූලාශ්ර සහ වැඩිදුර කියවීම්
මෙම මූලාශ්ර සාමාන්ය පසුබිම සපයයි. ඒවා මෙම පිටුවේ ඇති සෑම උපදෙසක්ම තහවුරු කිරීමක් හෝ සුදුසුකම් ලත් ගුරුවරයෙකුගේ මඟපෙන්වීම වෙනුවට ආදේශකයක් නොවේ.
- Yoga: Effectiveness and Safety National Center for Complementary and Integrative Health (NCCIH). General context on yoga safety and adapting postures; not pose-specific instruction.